My Experience with Intermittent Fasting and the Ketogenics Diet
Posted: February 06, 2018
A student of mine recently asked me if I knew what Intermittent Fasting was and I said, "Of course I do I've been doing it for over 5 years now". It combines healthy eating and fasting everyday instead of doing one long fast a couple times a year. I find that the IF method helps build discipline in my daily routine, I do not get bloated and I sleep a lot better. Doing spinning kicks and teaching 5 classes a day, I need to feel at my best. When my head hits that pillow I'm out for the count within minutes. I feel completely AWESOME when I wake up, I'm currently on a 20/4 IF Routine plus or minus and hour on some days. I suggest starting at 16/8 then working up to 20/4. Men and Women do not have the same results.
Last Summer while on a relaxed Intermittent Fasting schedule 16/8, I jumped on the Ketogenics Diet to see what is was all about. I loved the fact that you can eat BACON, BACON, BACON. Did I mention BACON. On the Ketogenics Diet NO CARBS, Only FAT and Protein. I honesty enjoyed eating avocado, butter, bacon, and other fatty foods but the problem I ran into was preparation. Once the kids went back to school and running around with my 3 kids, the dojo and their activities I had no time to prep. I do miss the BACON however I tightened up a couple notches on the belt and jumped back on a tight IF schedule then the holidays came and I slacked off a little but we are all human so dont get upset, just get back on the ball and refocus. After the Holidays I jumped a quick fast for 72 hours and then back to a 20/4 IF schedule. We are all human just do your best and if you cheat once in a while its okay just get back on track.
Few Ways to Help you Get Fit and Stay Fit in 2018
Posted: January 01, 2018
My name is Sunny, I am one of the Masters at Master Park's Belt America and like most adults and parents out there it's a task to squeeze in a workout and eat healthy erveryday but there are a lot of simple and easy ways to organize and help you Get Fit and Sty Fit in 2018!
If youve ever been to one of our Dojos my adult members take their martial arts training, cross training, nurtrition and weight management very seriously but its also extremely FUN when you do it with the right people.
Here's a few ways my team stays FIT all year long:
5 Awesome Effects Tae Kwon Do has on your Body
Posted: December 04, 2017
Meet Mrs. Carbone (look at those biceps) she's one of our students, has a fulltime career and works 60 plus hours a week, awesome mom of 4 wonderful kids and a beautiful and super caring wife. We appreciate your hardwork and commitment not only to the dojo but also yourself. You are AWESOME!!!
Tae Kwon Do, Krav Maga, Muay Thai Kickboxing, Jiu Jitsu are some of the most amazing workouts in the world. If you haven’t already gotten a taste of its unique rush and amazing physical experience, then you’re definitely missing out on a lot. A lot of people today are becoming increasingly health-conscious. Maintaining a well-balanced diet is essential to obtaining better overall health, and so is consistent good-quality exercise. Do these to things and you are set.
If you are like many who have tried to go to a traditional gym and found it to be uninviting, disengaging and slightly boring, then you’re probably looking for exercise of a different flavor. This is where martial arts truly shines because not only does it provide you with an intense fitness regimen, it also keeps you absolutely hooked because it’s just so much fun.
Tae Kwon Do teaches Life Skills to STOP BULLYING
Posted: November 22, 2017
For children who are bullied, school becomes a very scary place where they feel intimidated and vulnerable. Millions of children worldwide experience this on a daily basis, leaving their parents feeling helpless because they are unable to protect their child. They become depressed and extremely anxious.
So what can we do? Enrolling your child in a Tae Kwon Do program. Tae Kwon Do not only teaches a child how to defend themselves the presence of a bully, but how to avoid confrontational situations that might lead to bullying as well. Through Tae Kwon Do, your child will also learn important life skills that they can use and incorporate everyday for the rest of their lives.
Together We Can Put an End to Bullying!
Posted: October 24, 2017
To everyone who took the time to read the Article from last week about my Battle with Bullying and Adversity, thank you and I hope you enjoyed it. Check out some of the other posts on this blog.
Martial Arts has changed my Life, it actually Saved My Life so if you're looking for a program to change your child's life, Start Today!
Here are some statistics about the Bullying Epidemic our kids are facing everyday: