Our Free Women’s Self Defense Workshop is fast approaching! Sorry guys this is for my girls only!!
Did you know that ANYONE can effectively learn how to defend themselves. We have a saying in our studios, “Will is Stronger than Skill!” Meaning that knowledge, proper technique and will to survive are far greater attributes than strength, speed or power. And when you learn to combine them all, you become a force to be reckoned with.
My Experience with Intermittent Fasting and the Ketogenics Diet
Posted: February 06, 2018
A student of mine recently asked me if I knew what Intermittent Fasting was and I said, "Of course I do I've been doing it for over 5 years now". It combines healthy eating and fasting everyday instead of doing one long fast a couple times a year. I find that the IF method helps build discipline in my daily routine, I do not get bloated and I sleep a lot better. Doing spinning kicks and teaching 5 classes a day, I need to feel at my best. When my head hits that pillow I'm out for the count within