Every female college student should be training in martial arts and self defense
Posted: June 22, 2025
Every female college student can greatly benefit from training in martial arts and self-defense. Here are some compelling reasons:
- Empowerment and Confidence: Self-defense training empowers women to feel more confident and prepared to handle potentially threatening situations.
- Safety and Awareness: According to the National Crime Victimization Survey, about 80% of rapes are committed by someone known to the victim. Self-defense training teaches women to recognize and respond to potential threats.
- Statistics on Campus Assault: A study by the National Sexual Violence Resource Center found that about 1 in 5 female college students experience sexual violence during their college years. Self-defense training can help reduce this risk.
- Physical and Mental Benefits: Martial arts training improves physical fitness, coordination, and mental discipline, which can benefit overall well-being and academic performance.
- Real-World Application: Self-defense techniques are designed to be practical and effective in real-world situations, providing women with the skills to protect themselves.
Some notable statistics include:
- According to the Rape, Abuse & Incest National Network (RAINN), 51% of rape or sexual assault victims are under 18, and 80% are under 30.
- A study by the U.S. Department of Justice found that women aged 18-24 are more likely to experience violence than women in any other age group.
Given these statistics and the benefits of self-defense training, it's clear that every female college student can benefit from learning martial arts and self-defense techniques. As someone with a martial arts studio, you might already know the value of this training!