My name is Sunny, I am one of the Masters at Master Park's Belt America and like most adults and parents out there it's a task to squeeze in a workout and eat healthy erveryday but there are a lot of simple and easy ways to organize and help you Get Fit and Sty Fit in 2018!
If youve ever been to one of our Dojos my adult members take their martial arts training, cross training, nurtrition and weight management very seriously but its also extremely FUN when you do it with the right people.
Here's a few ways my team stays FIT all year long:
5 Awesome Effects Tae Kwon Do has on your Body
Posted: December 04, 2017
Meet Mrs. Carbone (look at those biceps) she's one of our students, has a fulltime career and works 60 plus hours a week, awesome mom of 4 wonderful kids and a beautiful and super caring wife. We appreciate your hardwork and commitment not only to the dojo but also yourself. You are AWESOME!!!
Tae Kwon Do, Krav Maga, Muay Thai Kickboxing, Jiu Jitsu are some of the most amazing workouts in the world. If you haven’t already gotten a taste of its unique rush and amazing physical experience, then you’re definitely missing out on a lot. A lot of people today are becoming increasingly health-conscious. Maintaining a well-balanced diet is essential to obtaining better overall health, and so is consistent good-quality exercise. Do these to things and you are set.
If you are like many who have tried to go to a traditional gym and found it to be uninviting, disengaging and slightly boring, then you’re probably looking for exercise of a different flavor. This is where martial arts truly shines because not only does it provide you with an intense fitness regimen, it also keeps you absolutely hooked because it’s just so much fun.
Tae Kwon Do teaches Life Skills to STOP BULLYING
Posted: November 22, 2017
For children who are bullied, school becomes a very scary place where they feel intimidated and vulnerable. Millions of children worldwide experience this on a daily basis, leaving their parents feeling helpless because they are unable to protect their child. They become depressed and extremely anxious.
So what can we do? Enrolling your child in a Tae Kwon Do program. Tae Kwon Do not only teaches a child how to defend themselves the presence of a bully, but how to avoid confrontational situations that might lead to bullying as well. Through Tae Kwon Do, your child will also learn important life skills that they can use and incorporate everyday for the rest of their lives.
Together We Can Put an End to Bullying!
Posted: October 24, 2017
To everyone who took the time to read the Article from last week about my Battle with Bullying and Adversity, thank you and I hope you enjoyed it. Check out some of the other posts on this blog.
Martial Arts has changed my Life, it actually Saved My Life so if you're looking for a program to change your child's life, Start Today!
Here are some statistics about the Bullying Epidemic our kids are facing everyday:
October is Bully Preventon Month so I wanted to briefly share my story about a little Asian boy growing up in Morris County NJ
Posted: October 04, 2017
I want to take a few minutes out of your busy day to talk about bullying. We all have stories and I want to share mine with all of you. I was the only Asian kid growing-up in a small town in Morris County - Roxbury Township. I attended Jefferson Elementary School. Myself and another student Will - I can’t believe I remember his name after all these years – an African American were the only two students that were minorities in the entire school. I was constantly harassed and bullied during those days. I was overweight and would bring ethnic foods to school for lunch – rice, kimchi, and dried seaweed. Yes, imagine an overweight Asian kid that ate dried seaweed and smelled like kimchi walking to and from school each day was a recipe for bullying. A lot of those that have been bullied display signs of depression, anxiety, and sadness. They are angry, have nightmares and fewer friends, and have poor eating habits. As time goes on there is a drop-in grades, low self-esteem, and feelings of being helpless, and many turn to drugs and alcohol. In extreme cases there are suicidal ideation thoughts. During my time being bullied I learned to adapt and overcome.
MY FAMILY AND TAE KWON DO HAD BEEN MY SAVING GRACE!