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Spread some CHEER this Holiday Season!

Posted: December 16, 2020

Being cheerful is all about looking for the good in everything. It’s about being noticeably happy, bright, and pleasant to be around. Simply put… being cheerful is all about mindset and how one chooses to feel. Cheerfulness also had an amazing quality to it. It spreads like wildfire to others when they see it and will almost instantly become happier as a result. There are things, however, you need to avoid in order to be more cheerful. Let’s go over 4 of the most important ones now.

1. Negative Self-Talk: Be sure to build yourself up rather than tearing yourself down. Remember that you do more things right than wrong on a daily basis.

2. Perfectionism: Remember that progress is always more important than perfection and you never fail at anything if you learn something from it.

Is your martial arts instructor certified to teach your child?

Posted: October 01, 2020

Certification Matters

Three Tips to Choosing a Martial Arts School

Choosing a martial arts school has always been a guessing game for most parents. Unless they have prior experience, to them, any style is coined “karate” so deciding on the best place is purely a guess. Parents generally look for a school that teaches punching and kicking, emphasizes discipline, and builds confidence. And while many schools are successful in delivering those results, many do so in ways that don’t truly tap into the deeper levels of science and psychology in order to make these benefits long-lasting. Therefore, finding martial arts schools that require certifications, so staff are trained in the most up to date child development strategies, is key in delivering optimum results.

Dance, Gymnastics and Martial Arts Schools in New Jersey are NOW Open

Posted: July 03, 2020

N.J. dance studios, gymnastics centers, other indoor rec businesses can reopen July 2 with capacity limits

Some indoor youth sports, including gymnastics and martial arts, are allowed to resume and the facilities are allowed to reopen Thursday, a spokesperson for the New Jersey Business and Industry Association confirmed.

“We have had multiple inquiries from business owners, particularly on the instructional, indoor recreational side, and multiple correspondences and confirmations with the Governor’s staff on this,” Bob Considine, the spokesman, wrote in an email to NJ Advance Media on Thursday.

5 Ways Martial Arts Training Defends You Against COVID-19

Posted: June 20, 2020

5 Ways Martial Arts Training Defends You Against COVID-19

Exercise. Some love it, some hate it, but it’s the pillar of a healthy lifestyle. And with the threat of the virus lurking at every turn, it makes it harder to train, but it doesn’t make it impossible. When it comes to fighting COVID-19, one of your best weapons alongside social distancing and self-isolation, is a strong immune system. Everyone can soak up the benefits of training, from vulnerable individuals to the most active enthusiast.

So as you strengthen your immune system and build a healthier you, here are a few of our favorite reasons why exercise can help fight COVID-19.

School Replaced Detention With Meditation And It Created Incredible Results

Posted: February 27, 2020

One thing I love about our martial arts training is that ist filled with positive reinforcement and training systems are in place to bring out the BEST in our children, Please take a second and read how this Baltimore school is using MEDITATION to reach their students. ENJOY!!!


We have all been through those terrible detentions back in school. But it’s really debatable whether detention actually results in any proper productive development in children. While many of us may have been told to step outside the class or stand while others are sitting, in a method to shame us, – it always affects us negatively. Rather, we need to find a new way that will actually help students become better than they are without impacting their self-esteem.

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