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Benefits of Martial Arts Training over the Summertime

Posted: May 23, 2019

Benefits to Martial Arts Training Over Summertime

During the school season teachers, assistants, and counselors are focused on helping your children learn and grow. But what happens during the summer season when these people are not around? It makes sense that as a parent you would want your child to maintain some level of growth and development over the summer in order to limit or prevent your child from losing a lot of the skills gained over the last school season. This includes growth and development in the following areas: physically, intellectually, emotionally, and socially.

With that said, one of the very best options is to keep your child active through a solid martial arts program such as Martial Arts. Whether your child is currently active in a martial arts program and you are considering giving him/her a break from training over the summer, or you are seeking some sort of activity to get your child involved in, consider the benefits of Martial Arts training over the summer before you make a decision. To make your job easier, we have selected four of the top benefits and provided an overview of each one below.


Does Exercise make you HAPPIER?

Posted: May 16, 2019

The old adage “money can’t buy happiness” might not be true if you buy a treadmill, hire a personal trainer or sign up for a gym membership.

A new study published in The Lancet explored the connection between exercise and mental health. The researchers analyzed data from more than 1.2 million adults and found that those who got regular exercise experienced less stress, depression and emotional turmoil than sedentary adults.

It’s the latest research to find a connection between exercise and happiness — but the study published in The Lancet had an interesting twist: Researchers found active adults were just as happy as sedentary adults who earned $25,000 more per year.


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