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9 Benefits of Martial Arts for Kids With Learning and Attention Issues

Posted: January 22, 2019

At a Glance


4 Recovery Strategies to Get Back on Track After the Holiday Festivities

Posted: November 21, 2018

4 RECOVERY STRATEGIES

While we want to train intensely and intelligently we also want to recover as intensely and intelligently. Having studied and applied almost every possible recovery method I can find I want to share with you a stripped down and to the point recovery plan.

Here's my recovery plan in four simple steps. (This list is compiled from multiple sources over years of doing the work so forgive the lack of citations.)


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