The Ultimate Key to Widening Your Martial Arts Abilities: Meditation
Posted: March 19, 2019
Meditation has a wide array of proven positive effects: from reducing stress to improving one’s physical and mental health. Throughout history, meditation has always been a key element in mastering the techniques behind the martial arts.
Research has demonstrated how the two coincide, and how each can lead to an improvement in the other. By making meditation a daily routine, you will slowly begin to see results in multiple aspects of your life, your martial arts abilities included!
'Why Taking Up Taekwondo In My 40s Was The Best Thing I Ever Did'
Posted: February 12, 2019
Am I having a near mid-life crisis? Is that what this is? Is this the equivalent of (*gulp!) buying a Harley or red sports car and dating a hot blonde?
All of this and more (MUCH more) is what went on in my busy brain when I decided to take up martial arts in my 40s – specifically taekwondo and specifically right after I turned 4-Ohhhhhhhh.
For five years I had sat on the sidelines watching my son Lucas, 10, progress through the ranks of Taekwondo Central’s membership.