Try a Class for FREE!

Master Park's Black Belt America

Does your College Student know SELF DEFENSE?

Posted: June 09, 2018

College is an exciting time bringing anticipation and expectation, along with new experiences and new surroundings. However, it is also a time when the threat of assault is more prevalent. With this newfound independence also comes a greater responsibility and an imperative need to know how to protect oneself. Learning self defense is extremely important during this stage of life, and is something all current or incoming college students should have an understanding of and background in.

While preparing for college, more and more students have recently shown interest in attending self defense courses in martial arts such as karate, taekwondo, and jiu jitsu (as a matter of fact, universities like Rutgers, Princeton, Columbia and NYU all have Martial arts clubs.

The martial arts provide many real world utilizations, and teach lessons that are necessary to the development of character and confidence. But in addition to this, martial arts classes are extremely effective in educating students on how to defend themselves in real world circumstances. Training in the martial arts provides three key facets of self defense.


Womens Self Defense Workshop

Posted: March 09, 2018

Our Free Women’s Self Defense Workshop is fast approaching! Sorry guys this is for my girls only!!

 

Did you know that ANYONE can effectively learn how to defend themselves. We have a saying in our studios, “Will is Stronger than Skill!” Meaning that knowledge, proper technique and will to survive are far greater attributes than strength, speed or power. And when you learn to combine them all, you become a force to be reckoned with.


My Experience with Intermittent Fasting and the Ketogenics Diet

Posted: February 06, 2018

A student of mine recently asked me if I knew what Intermittent Fasting was and I said, "Of course I do I've been doing it for over 5 years now". It combines healthy eating and fasting everyday instead of doing one long fast a couple times a year. I find that the IF method helps build discipline in my daily routine, I do not get bloated and I sleep a lot better. Doing spinning kicks and teaching 5 classes a day, I need to feel at my best. When my head hits that pillow I'm out for the count within minutes. I feel completely AWESOME when I wake up, I'm currently on a 20/4 IF Routine plus or minus and hour on some days. I suggest starting at 16/8 then working up to 20/4. Men and Women do not have the same results.   Last Summer while on a relaxed Intermittent Fasting schedule 16/8, I jumped on the Ketogenics Diet to see what is was all about. I loved the fact that you can eat BACON, BACON, BACON. Did I mention BACON. On the Ketogenics Diet NO CARBS, Only FAT and Protein. I honesty enjoyed eating avocado, butter, bacon, and other fatty foods but the problem I ran into was preparation. Once the kids went back to school and running around with my 3 kids, the dojo and their activities I had no time to prep. I do miss the BACON however I tightened up a couple notches on the belt and jumped back on a tight IF schedule then the holidays came and I slacked off a little but we are all human so dont get upset, just get back on the ball and refocus. After the Holidays I jumped a quick fast for 72 hours and then back to a 20/4 IF schedule. We are all human just do your best and if you cheat once in a while its okay just get back on track.


Few Ways to Help you Get Fit and Stay Fit in 2018

Posted: January 01, 2018

My name is Sunny, I am one of the Masters at Master Park's Belt America and like most adults and parents out there it's a task to squeeze in a workout and eat healthy erveryday but there are a lot of simple and easy ways to organize and help you Get Fit and Sty Fit in 2018!

If youve ever been to one of our Dojos my adult members take their martial arts training, cross training, nurtrition and weight management very seriously but its also extremely FUN when you do it with the right people.

Here's a few ways my team stays FIT all year long:


5 Awesome Effects Tae Kwon Do has on your Body

Posted: December 04, 2017

Meet Mrs. Carbone (look at those biceps) she's one of our students, has a fulltime career and works 60 plus hours a week, awesome mom of 4 wonderful kids and a beautiful and super caring wife. We appreciate your hardwork and commitment not only to the dojo but also yourself. You are AWESOME!!!

Tae Kwon Do, Krav Maga, Muay Thai Kickboxing, Jiu Jitsu are some of the most amazing workouts in the world. If you haven’t already gotten a taste of its unique rush and amazing physical experience, then you’re definitely missing out on a lot. A lot of people today are becoming increasingly health-conscious. Maintaining a well-balanced diet is essential to obtaining better overall health, and so is consistent good-quality exercise. Do these to things and you are set.

If you are like many who have tried to go to a traditional gym and found it to be uninviting, disengaging and slightly boring, then you’re probably looking for exercise of a different flavor. This is where martial arts truly shines because not only does it provide you with an intense fitness regimen, it also keeps you absolutely hooked because it’s just so much fun.


 Newer Post 4 Older Post